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There are a few more of these than there are veggies. Here are some fruits that should be eaten in moderation: apricots banana cantaloupe melon coconut figs fruit cocktail (canned) kiwi (borderline red light) mango papaya peaches (canned) pineapple raisins There are only a couple of red light/occasional fruits. They are: watermelon dates (borderline — some…

There aren’t many of these, but there are a few.  Some of the vegetables to eat more sparingly are: beets butternut squash cooked carrots acorn squash new potatoes pale skin potatoes rutabaga spaghetti squash sweet corn You can still have them, as they are nutritious and filling and have only medium GI numbers.  You just…

You are probably looking for it — the “King’s X” food.  Is there a food that doesn’t raise your blood sugar?  Well, yes.  Meats, poultry, seafood, and eggs do not have any insulin response.  That’s because of the fat and protein in them.  Their glycemic number is 0. Does that mean you can eat meat…

You will enjoy these — especially after you have been off high sugar treats for a while. When your taste buds have revived from the sugar-numbing, fruit will taste sweet and satisfying.   In general, eat the fruit in as close to a natural state as possible.  Raw fruit has the lowest GI number.  Dried…
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