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Beyond Blue

I’ve been repeating to myself lately something my therapist said in our session last month: “You can’t unlearn your progress.” Meaning, I can take a few steps backwards in my recovery from depression and anxiety, but that doesn’t erase all the lessons, skills, and wisdom acquired in my past. Those words are consoling to me…

Here are some interesting statistics I just found regarding New Year’s resolutions: *40 to 45% of American adults make one or more resolutions each year. *Among the top new years resolutions are resolutions about weight loss, exercise, and stopping to smoke. Also popular are resolutions dealing with better money management / debt reduction. *The following…

I know what you’re thinking: another cheesy, goody-two-shoes article on how I can keep all those goals I’ve set going into 2010. If you abhor such articles (like 10 ways to de-clutter your bathroom), then keep on reading. I’m like you. Normal. 1. Bribe yourself. A so-called parenting expert that I read last week claimed…

Ah, the magic and wonder of the holiday season … It has even my fragile and anxious brain abandoning the logical, reasoning, and uptightness of the left side, and relying on a feast of senses–fresh evergreen, Christmas carolers, winter wonderlands, and eggnog–to fill it with the hope and joy absent the rest of the year.…

From “Shut Up About Your Perfect Kid: The Movement of Imperfection” by Gina Gallagher and Patricia Konjoian (check out their website): It’s been a banner year!  We began by getting a new minivan complete with a navigation system. It’s been a lifesaver! We have the routes to all the nearest hospitals and pharmacies pre-programmed. With…

Was there a moment, known only to God, when all the stars held their breath, when the galaxies paused in their dance for a fraction of a second, and the Word, who had called it all into being, went with all his love into the womb of a young girl, and the universe started to…

Happy winter solstice to all my Beyond Blue readers. I am celebrating by staring into my HappyLite! Here’s an interesting article about the possible genetic predisposition to SAD published by NAMI, National Alliance on Mental Illness: The holidays are a celebratory time for most people, but those affected by Seasonal Affective Disorder (SAD) may experience…

I heard a story the other day about a woman, Sofia Pedro, who gave birth to her infant daughter, Rositha Pedro, in a tree, above Mozambique’s floodwaters. She climbed to shelter in the tree after being forced out of her home due to the rising water. This story was part of an inspirational talk on…

Since today is the sixth anniversary of Beyond Blue, I thought I’d share my very first post with you. Thank you for hanging in there with me, even as I’ve had to post plenty of archives. Although I’ve suffered from depression and anxiety from the moment I was induced from my mother’s womb, I officially…

All the Christmas movies–from the classic “Miracle on 34th Street” to “The Year Without a Santa Claus” preach a common message: faith is about believing without seeing.   In our family favorite, “Elf,” Santa’s sleigh, fueled by Christmas spirit, crashes into Central Park in New York City. In order to convince people to believe in…
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