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Happiness expert Sonja Lyubomirsky suggests these 8 steps to a more satisfying life.  1. Count your blessings. One way to do this is with a “gratitude journal” in which you write down 3 to 5 things for which you are currently thankful – from the mundane (your peonies are in bloom) to the magnificent (a…

I’m not one to stay up and watch TV. For one, I have to practice good sleep hygiene so I can preach that message to you guys. But A&E’s documentary series, “Obsessed” piqued my interest because it exposes viewers to the lives of every day folks battling OCD, panic disorder, social anxiety disorder, hoarding, and…

Psych Central’s Margarita Tartakovsky, M.S., wrote a comprehensive post about anxiety disorder and how to treat it. She also lays out four common misconceptions about anxiety disorder that I thought was worth excerpting here. 1. Anxiety disorders aren’t that serious. This myth persists because “anxiety is a universal and normative emotion,” said Risa Weisberg, Ph.D,…

One of the myths surrounding mental illness is that it escapes successful people … that the poor, weak, and ambition-free folks are the ones waiting for their prescriptions at Rite-Aid. I know better. Because I’ve seen so many of my successful friends fall into the Black Hole unable to surface to light on their own.…
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