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Beyond Blue
Vacations Are Good for Your Health
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Beyond Blue
Kari Henley wrote an important post earlier this summer on the importance of vacations and why Americans are behind on taking time off. She writes: Only 14% of Americans took two weeks of vacation last year, and the number of Americans taking family vacations has dropped by a third in the past generation. The price…
Mindful Monday: Don’t Let Moods Frighten You
By
Beyond Blue
On Mindful Monday, my readers and I practice the art of pausing, TRYING to be still, or considering, ever so briefly, the big picture. We’re hoping this soul time will provide enough peace of mind to get us through the week! On his blog, Joshua Mountain Ministries, my good friend Fr. Joe Girzone wrote the…
Moving Out of Emotional Captivity: Are You the Driver or the Driven?
By
Beyond Blue
In his book “Eastern Wisdom for Western Minds,” Victor M. Parachin tells a Japanese tale about how powerful our emotions can be, and how we must manage them, not vice versa. He writes: A Japanese samurai warrior visited a Zen master, seeking answers to questions that had plagued him for some time. “What is it…
5 Secrets For Sensitive People To Find Relationships That Work
By
Beyond Blue
Beyond Blue is one of the stopping points of Judith Orloff’s virtual blog tour. I was intrigued, especially, by the chapter in her book, “Emotional Freedom,” on sensitive people finding relationships that work. So with her publisher’s permission, here is an excerpt from the book. Loneliness gets to some more than others. But why it…
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