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Mindfulness and Psychotherapy blogger Elisha Goldstein wrote an important post about ways we can try to prevent a relapse. To get to his blog post, click here. I’ve excerpted the five steps below. 1) Relapse Signatures – Take a moment right now or make a plan to write down some of your relapse signatures just…

Sometimes things aren't as they appear.

Spiritual author Henri Nouwen and psychologist John Bradshaw on healing the pain of your inner child.

4 kinds of friends you need to keep you resilient
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