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Be sure to tune into Group Beyond Blue, which hosts several interesting discussion threads. I especially liked the one called “Frustrated!” started by a Group Beyond Blue member, who wrote: I’ve been charting my moods this week on a 1-10 scale (1 being very depressed, 10 is when I’ve felt really happy). Most of the…

You'd expect a therapist to go on an one about why psychotherapy works so well, right? This psychotherapist is surprisingly candid.

Black Friday is stressful. Really stressful if you're highly sensitive. So here are seven stress tips.

A Thanksgiving joke, courtesy of my sister-in-law: Recently I received a parrot as a gift. The parrot had a bad attitude and an even worse vocabulary. Every word out of the bird’s mouth was rude, obnoxious and laced with profanity. I tried and tried to change the bird’s attitude by consistently saying only polite words,…
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