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Beyond Blue
Richard’s Toolbox
By
Beyond Blue
Reader Richard shared with me in a recent e-mail his toolbox, four ways he tries to stay sane. Some of ours overlap, but he has a different way of saying them that might help you: 1. Congruency of my faith in God and the way I live. When that gets out of kilter, as it…
My Depression Toolbox
By
Beyond Blue
I’ve shared my twelve depression busters before, but by clicking here you can view a gallery featuring my toolbox that directs me toward mental health, and serves as an emergency lifeline in case I get lost along the way. I consult these 12 techniques when I panic, when I get pulled into addictive behaviors, and…
Label Me, Please
By
Beyond Blue
For a long while I was afraid to write things such as “I am mentally ill” or “I am bi-polar.” I was afraid of labels. By calling myself a manic-depressive would I trap my psyche in “sick” mode? By accepting my diagnosis of bipolar disorder, would I prevent healing? By writing the words “I am…
For Sugar Addicts
By
Beyond Blue
Thanks to reader Glaye who posted this note on the message board of my “Addicted? Who, Me?” Post: I am addicted to SUGAR. I have been known to eat over 7 thousand calories a day in candy, ice cream, cookies, cake…..anything sweet. First of all, ignore my prior post, “Eat Dessert First.” This does not…
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