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I read a very good and concise article in “Remedy Magazine” (Health and Wellness for Life) on how to boost your mental immune system by psychiatrist Sudeepta Varma, M.D., medical director of the World Trade Center Mental Health Program at Bellevue Hospital in New York City. I knew all the stuff he suggests and I…

Alright, nothing like giving you guys more fodder to obsess and fret about, eh? Here are six more things that might be wrong with you … and you never want to ignore because, well, your life might end (and we all know that, on some days, that would be just fine). However, I feel compelled…

Among some very insightful posts on the blog “Weightless” is this one on ways to recognize poor body image…. In this day and age, it seems like a positive body image is a rarity. Whether you fit today’s skinny standards or wish you did, most women have issues with their bodies. Some may argue that bickering…

The following blog is a guest post by By Judith J. Wurtman, PhD, Co-author of The Serotonin Power Diet: Eat Carbs — Nature’s Own Appetite Suppressant — to Stop Emotional Overeating and Halt Antidepressant-Associated Weight Gain. Antidepressants have been associated with weight gain since they were first used about 50 years ago. Tricyclic antidepressants (TCA)…
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