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When does reciting scripture become a symptom of neurosis? Or praying the rosary an unhealthy compulsion? Not until I had the Book of Psalms practically memorized as a young girl did I learn that words and acts of faith can morph into desperate measures to control a mood disorder, that faithfulness and piety can disguise acute…

What do you do when you fret about losing your home, car, stocks, junk bonds, retirement savings, college funds, and everything else in the lyrics of a bad country song (truck, sorry forgot the truck)? I don’t really know, to be completely honest. But here is an attempt. 1. Ignore Amy The amygdala, the almond…

I enjoyed this post from (former) FreshLiving blogger Valerie Reiss: suggestions on how you can change with the season. Even as I love the four seasons, I do experience some anxiety with the transition from one to another. Here are her three suggestions of how you can change with the seaasons. Get to her original post…

Anxiety arrives much like a surprise visit from an unwanted guest. You can be sailing along in your recovery program, doing all the right things, and then, BAM! You feel like you need to grab the paper bag you used to breathe through during your more severe panic attacks. Interestingly enough, when I was in…
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