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I extremely honored to be the first guest on a talented friend’s radio show, “Talking with Tobin” on You! Radio Network! Heather Tobin’s show debuts Tuesday night at 8. Since this is the day after MLK, Jr. day, we are going to talk about our dreams (like the one I have for all persons who…

Yesterday marked the eighteenth anniversary of my dad’s death, so I thought I’d republish this piece about grieving. Back in the mid-twentieth century, Elisabeth Kubler-Ross identified the five stages of grief—denial, anger, bargaining, depression, and acceptance—and they stuck. Heck, I just wrote about them last month. According to Susan Berger, researcher and practitioner in the…

I have decided to dedicate a post on Thursday to therapy, and offer you the many tips I have learned on the couch. They will be a good reminder for me, as well, of something small I can concentrate on. Many of them are published in my book, “The Pocket Therapist: An Emotional Survival Kit.”…

We’ve officially entered the hard months, the “dark ages” as the midshipmen at the Naval Academy say: the time of the year when the sun disappears and the pale complexions of your friends remind you that you had better take your vitamins or else you’ll have a cold to go with your pasty look. I…
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