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Alright, so say you’re not a hugger or a kisser. Say you have germ phobias. I think this article from John Grohol can help: “9 Steps to Better Communication Today.” To get to the original post, click here. The most popular myth about communication in relationships is that since you talk to your partner, you’re…

In order to confront the pervasive stereotypes about youth and what it means to get older, professor and author Wendy Lustbader draws on her decades as a social worker with elders and their families to present a message contrary to the one blasted over every media outlet: life gets better with age! In her book,…

In order to make a decision, you have to perceive a situation correctly. Which is why I’m unable to deliberate when I’m depressed: I can’t see. With the amygdala and hippocampus regions of the brain suffering cell shrinkage and death–spreading a message of panic throughout my entire nervous system–I’m positioned worse than a deer in…

“The opposite of depression isn’t happiness,” explained Dr. Peter Kramer in an interview with Johns Hopkins, “it’s resilience.” One of the best books on that topic is Robert Wick’s “Bounce: Living the Resilient Life.” I keep it on my shelf as a reference whenever I need advice on how to stay well. I was going…
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