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Awhile back I returned to my high school alma mater and spoke to the high school students. Here’s the gist of my message: 12 Things I Learned in High School. 1. Act as if you belong. In 12-step support groups this means “fake it til you make it.” I just remember being incorrectly placed in…

One of the most difficult parts of my recovery from depression and anxiety is the obsessions that can accompany a period of instability. Just when I think I’ve reached a plateau of relative peace, something happens—usually involving a mistake, weakness, or character defect of mine (that is, I’m a tad short of a perfect performance)—and…

This post is from my archives, but since I’m lining up my vices these days to measure which one is most lethal, I thought I’d republish it. Thanks to Reader Peg, who posted the following comment on the “The Happy Ending” post:   My current medicine of choice for myself is smoking about ten cigarettes…

For today’s meditation, I pulled together a bunch of my favorite sayings and quotes that I read on the hard days. I hope they help you too. “Truly, it is in the darkness that one finds the light, so when we are in sorrow, then this light is nearest of all to us.” -Meister Eckhart…
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