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In her national bestseller “Potatoes Not Prozac,” Kathleen DesMaisons offers a seven-step dietary plan for sugar-sensitive people like me. I’ve tried to implement her suggestions into my diet because, as a recovering drunk and depressive, sugar can throw me into an emotional mess that gets downright ugly. A diet rich in fiber and protein is…

I read a very good and concise article in “Remedy Magazine” (Health and Wellness for Life) on how to boost your mental immune system by psychiatrist Sudeepta Varma, M.D., medical director of the World Trade Center Mental Health Program at Bellevue Hospital in New York City. I knew all the stuff he suggests and I…

Several mom friends of mine have lately come down with a bad case of “empty-nest depression”–moms who just dropped off their youngest offspring to college, or moms having difficulty keeping busy now that the youngest is in kindergarten all day.   I googled the term “empty-nest depression” to see what I could find on this…

I’ve mentioned the work of Joshua Wolf Shenk before on Beyond Blue. He is known for his award-winning book on Abraham Lincoln’s melancholy, and is a gifted writer who is able to explain very confusing theories and topics in language suitable to average-brained people like me.   His new project is a series of articles…
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