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Speaking of advice for graduates, here are a few passages from recent commencement addresses that I found especially meaningful. From them I gleaned many insights on how to live more gracefully with depression and anxiety. Toni Morrison at Wellesley College, 2004: You are your own stories and therefore free to imagine and experience what it…

“Enough about me. What do you think about me?” Does that sound familiar? You know the type of self-absorbed person I’m talking about. And I really try not to be her. That’s precisely why I didn’t write about myself for a very long time–I was afraid of being self-indulgent. So instead I published compilations of…

I thought reader Becky made an excellent point with regard to self-indulgence and depression in her comment on the “Unrealistic Expectations: Perfection’s Trophy Wife” post: I’m having a very hard time seeing what in this post would prompt criticisms of “selfish” or “self-indulgence.” So, I talked to my husband, who does not suffer from his…

In “Being Perfect,” bestselling author Anna Quindlen advises high school and college graduates to work from a clean slate … to give up on being perfect. I keep the gift book beside my computer (with Miguel Ruiz’s “The Four Agreements” and many other books, information hoarder that I am) as a constant reminder to be…
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