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Imagine walking through the front door of your home and discovering that a burglar has ransacked your living room. Naturally such a dramatic event would leave a person wracked with feelings of anxiety and fear. The impact of such an event may trigger off several physical symptoms of anxiety such as rapid heartbeat and sweaty…

The thought of being incapacitated for weeks on end suffering through the various effects of the flu is never an appealing prospect. But fortunately, before every flu season you can minimize your chances of becoming ill by getting the influenza vaccine, otherwise known as the “flu shot”. The earlier in the season you are vaccinated…

Contrary to popular belief, growing strong healthy finger and toe nails are not only a concern for women, but also for most men. Although they may never let on about the extent to which they keep their talons groomed, most men will take as good care of their nails as women, and a select few…

Let’s face it: Most of us don’t tend to dwell on our cholesterol levels until we have been given reason. Naturally when we find out we have elevated cholesterol, our minds tend to gravitate toward the bacon double- cheeseburger we may never again be able to enjoy! But the fact is, a person’s cholesterol level…
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