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A Prescription for Healthy Living
And Many More- Live Longer
By
Dr.Ranya Elguendy
Making just a few changes in your lifestyle can help you live longer. A recent study found that four bad behaviors—smoking, drinking too much alcohol, not exercising, and not eating enough fruits and veggies—can hustle you into an early grave, and, in effect, age you by as many as 12 years. Fortunately, you can do…
Awe! My Wound Hurts
By
Dr.Ranya Elguendy
Chopping herbs and got a bit too close to your thumb? This time it’s mostly a fingernail, yet, it is deep enough to bleed? This wound is very common, and most of us have been there. Little Blood is Good Blood helps clean wounds, so a little bleeding is good. Most small cuts and scrapes…
Is it Possible to Treat Depression and Anxiety Without Medication?
By
Dr.Ranya Elguendy
Non-Drug Options for Dealing With Anxiety and Depression Tired of taking your everyday pill hoping it will help you with your depression? Your medication is not helping you anxiety? Don’t want to take medication dreading the compelling side effects ? When considering your mental health, it’s important to recognize your diet and lifestyle as foundational…
Stay Sharp
By
Dr.Ranya Elguendy
Ginseng, Fish, Berries, or Caffeine? Listen to the buzz about foods and dietary supplements to stay sharp and maintain a healthy brain, and you’ll believe they can do everything from sharpen focus to enhance memory, attention span, and brain function. But do they really work? There’s no denying that as we age, our body ages…
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