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Non-Drug Options for Dealing With Anxiety and Depression Tired of taking your everyday pill hoping it will help you with your depression? Your medication is not helping you anxiety? Don’t want to take medication dreading the compelling side effects ? When considering your mental health, it’s important to recognize your diet and lifestyle as foundational…

Haven’t  felt the urge in a while? Perhaps it just hasn’t felt as good as it used to. It could be stress, or it could be something more. When it comes to boosting your sex drive, the topic may seem a bit taboo to discuss. Regardless, a healthy sex life is important for reducing stress,…

Ginseng, Fish, Berries, or Caffeine? Listen to the buzz about foods and dietary supplements to stay sharp and maintain a healthy brain, and you’ll believe they can do everything from sharpen focus to enhance memory, attention span, and brain function. But do they really work? There’s no denying that as we age, our body ages…

What do firefighters, police officers, doctors, nurses, paramedics, factory workers, and office cleaning staff have in common? They all are at risk for shift work sleep disorder. If you work at night or often rotate shifts, you may share that risk. Working at night or irregular shifts can keep you from getting the regular snooze…
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