When are you eating?
It could be a matter of WHEN rather than WHAT you eat. Eating too late at night doesn’t give your body time to burn them off. Saving up your calories and having them all at one time doesn’t work, either. You give your autopilot the wrong message. He thinks you are starving and goes into “save” mode. Then when you do eat, he sends the message, “Famine is over. Refuel and pack in as much as possible.” Click here to read, Does it help to skip a meal? Giving your body the wrong message will make your weight loss come to a standstill.
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