2. Hate Fat People
Hate fat and fat people, and make every effort to dislike yourself. Distaste for obesity in America started growing in the 1860s. First the term 'porky' was coined, followed by 'jumbo,' and then 'butterball.' Keep the tradition going. Call yourself names such as 'you fat pig' or 'oinker.' This goes along well with method #1, beating yourself up.