10 Exercises that Help to Reduce Back Pain
Many people will at one point in their lives complain of back pains. This is a problem that is caused by tight muscles around the back region. With time, these muscles grow weak and may fail to adequately support the activities of the spine. This may lead to back pains. Back pains may also be as a result of injury from accidents or bad training habits. Fortunately, unlike in the past when people with back pains were advised to have bed rest, there are some exercises that are best in relieving back pains. These exercises are gentle on the back muscles allowing them to stretch properly and grow strong. However, owing to the many causes of back pains, it is paramount to make regular visits to a physical therapist in case of persistent back pain.