Healthy-Up Your Lifestyle Without Going Crazy
By Jo Ann LeQuang
At the risk of sounding like a mind-reader, let me tell you what your problem is. You want to be healthier, and you know there are ways you can be healthier. The trouble is you cannot manage to incorporate all of these good health habits, because you are (pick all that apply): too busy, too stressed, tired at the end of the day, tired at the beginning of the day, tired all of the time, weary, annoyed, dealing with stuff, frazzled, broke, not feeling good, or distracted. Am I right? There’s good news. Here are seven super easy, painless things you can do that can make a big difference in moving you toward a healthier lifestyle fast.