Stressed About Moving? Re-frame Your Thinking
If you're moving, you have my simultaneous congratulations and sympathies. Despite the excitement of starting fresh in a new home, the process of getting all of your stuff into that new home can be soul-crushingly difficult. The boxes. The tape. The give-away pile. The clothes. The books. The knick-knacks.
If you're like me, during a move you find yourself launching into a spiral of toxic, negative thinking. In this gallery, I'm offering up 5 of the most common such gems, each with their own rescue that falls into the category of what my sister (a social worker) calls a "positive re-frame."
Do you recognize the negative self-talk? Together we'll articulate those same thoughts in positive language that will get you back at the boxes in no time--maybe even with a smile on your face.
7 Loving Insights from Yoga GirlThe body, the mind, and the soul are actually all entwined with yoga, but to...
6 Rules for a Physically Fit BodyJoel Harper has spent years helping people achieve fitness goals, and leading...
8 Things To Do When A Friend Self-InjuresWhat can you do if your friend hasn’t said anything but you think he/she might...