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Food Triggers

Can knowing if your problem is willpower or wiring really unlock that kind of freedom for you? How can you tell, if you’re an actual food addict or have a dysfunctional relationship with sugar or high-calorie, high-fat foods?

Food Triggers

Excerpted from Food Triggers: End Your Cravings, Eat Well, and Live Better by Dr. Rhona Epstein (Worthy Publishing, December 2013)

Dr. Rhona has helped thousands of people transform their crazy-making relationships with food over the past twenty-eight years. But her first client was the most pivotal—herself. By age seventeen, Rhona had already developed a complicated history with food, including bingeing, secretive eating, compulsive exercising, and self-loathing. The hope and freedom she finally found also became her career and calling. Food Triggersshares a proven process of physical, emotional, and spiritual transformation for those who abuse food.

There’s an old proverb that there is no shame in not knowing—the shame is in not finding out. So when you hear the term “food addict,” do you think that’s not me? Maybe you’re just trigger sensitive instead? Wouldn’t it be a shame not to know?

Nancy, 53, told me how every time she tried to cut out eating sugar and refined carbohydrates like white bread, she experienced symptoms that mimicked withdrawal from addictive drugs,I asked if she’d ever heard of food addiction.

She hadn’t, but even as we began to look into it, she was sure she was addicted to sugar. By midlife she had been on a dieting rollercoaster more years than not. The ups and downs with food started in her preteen years, when she first became and stayed overweight. She could lose weight, but like so many food addicts, she couldn’t seem to keep it off. She would always go back to overeating and binges on desserts. She read every new diet book, tried every possible means to control her weight, and always ended up heavier than the time before.

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