Gratitude and Joy
Once you’re quiet, you can start to feel grateful for all that’s good in your life. You probably won’t be able to do it in one sitting, but at least you’ve begun. And it’s a great time to recognize the really obvious: you’re alive.
Feel that natural, spiritual vigor that accompanies this realization. After that, it’s pretty easy to regain a child-like sense of joy—something that we all have. Go ahead—feel the joy!