An early mosaic of Christ from the 4th century features pomegranates flanking Him. The remarkable number of juicy seeds in a pomegranate symbolizes the many believers who make up the church in religious history. The pomegranate is considered a “super fruit” because it is tremendously rich in antioxidants. The pomegranate’s antioxidants are thought to be responsible for the potential health benefits. Research studies suggest that regular consumption of pomegranates or pomegranate juice can support heart health, breast health, prostate health, and skin health. Nutritionally, a single pomegranate provides nearly 50% of our daily fiber and Vitamin C needs.