No to fat, yes to muscle!
Weight Loss Versus Body Transformation. “There's a world of difference between losing weight and transforming your body. Dieting can't transform your body. Only training can do that. Dieting can't make you stronger. Only training can do that. Dieting can't make you fitter. Only training can do that. With diets, you might fit into smaller clothes. But you also may become a smaller version of your old self… a skinny fat person . . . weighing less . . . but still flabby (and weak).”