7 Steps to Living a Real Life with Real Food

In my book, Living a Real Life with Real Food: How to Get Healthy, Lose Weight, and Stay Energized—The Kosher Way , I break down my way of eating a real-food diet with these seven simple steps. Think of them as the foundation of the plan—a precursor to more specifics about the actual food choices I describe later in the book. Just as G–d gave Moses the Ten Commandments, I am providing you with my Seven Commandments on how to follow my real-food diet. When in doubt, or in any situation when you are not in control, resort back to these guidelines: