7 High-Fat Foods You Should be Eating
Researchers are finding that adding healthy fats to your diet, and fear not. Coconut oil, avocado, bananas, nuts, and more will keep the engine running at full capacity and help fight off disease as well. How? There good and bad fats. Healthy fats could prevent heart disease Alzheimer’s disease, stroke, and cancers. Not only do they have good fats, but they have an abundance of other essential vitamins. Saturated fats found in animal products like meat and milk, and trans fats should be limited.