5 Alternatives to Soda
Soda consumption has been linked to an increased risk for heart disease and diabetes, and obesity. Research suggests that drinking soda can actually trigger sweet cravings because it weakens your sensitivity to sweet tastes. Studies have revealed that swapping out just one sugary drink a day can cut your risk of type two diabetes by as much as 25 percent. Intrigued? Here are a few tasty alternatives to soda.