Tips for a Stress-Free Life
Here’s a quick cheat sheet when it comes to deciding exactly how stressed you are. Remember that stress can cause mental and physical health issues, including high blood pressure and heart-related issues. Here are a few physical symptoms of stress and anxiety that you should pay attention to in your quest to figure out how stressed you are:
You have frequent headaches. It hurts all over.
Your stomach aches.
Your face breaks out. You have reddish skin and eczema.
You feel sweaty You can’t sleep. You invite disease. Things are not so hot in the bedroom You have panic attacks