The longer you lie there, the more you ruminate, the darker your outlook is likely to become, says Christine Padesky, PhD, coauthor ofMind Over Mood
. So get vertical and make a cup of coffee, take a shower, feed the cat...
By Kathryn Matthews from O, The Oprah Magazine, October 2007
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16 Ways to Bust StressThe degree of stress we experience on a daily basis might be a cultural norm...
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