A Couch Potato’s Guide to Exercise: 7 Steps to Change Your Life
No need to call the psychic hotline—couch potatoes face a pretty dreary future. If you’re a confirmed couch potato you know what that means. You’re unfit. You’re flabby. You don’t feel so great, and it is harder and harder to move around and do the basic things. Suddenly, you’re watching those commercials on TV advertising scooters so you don’t have to get up at all. You can become a former couch potato. Not only can you get up and get fit, you can become an athlete. Now I am not saying you’ll become a prize-winning athlete, but you can totally transform yourself. And here is the short version of the couch potato’s guide to exercise.
Jo Ann LeQuang runs the site EnduranceWalker.com that can help couch potatoes become former-couch-potatoes.