Try a Walking Meditation
Try a Walking Meditation: Want to meditate but you can’t stand the thought of sitting? Autumn is the perfect time for you to sample a walking meditation. A walking meditation is your basic slow, run-of-the-mill walk, with awareness! Notice the cooling temperatures and the fall colors. Walking meditations improve concentration, invigorate a tired soul and during stressful times, it may be even more relaxing than sitting; all of which will help support your weight loss efforts!