Write the Prescription for Yourself
Ask yourself, “What does my body need in order to heal?” Look at every stone in your Whole Health Cairn and assess whether there are action steps you need to take to be optimally healthy in all aspects of your life. Your Prescription may include not just diet changes, an exercise regimen, and a conventional medical treatment plan, but also getting out of a toxic relationship, quitting a soul-sucking job, adding a meditation practice, taking steps to get out of debt, picking up a hobby, going to church, or following your life’s purpose. Be as specific as you can. Then muster up the courage to put your plan into action!