“Resistance creates suffering. Stress happens when your mind resists what is….The only problem in your life is your mind’s resistance to life as it unfolds. ”~ Dan Millman
Fight it down, push it back; simply put, do not feel the unpleasant emotions that accompany your problem. You can attempt to wrestle your feelings out of existence. A fruitless endeavor, by the way. At some point, the emotions will rise and bite you in the tush!