page Good-for-You Tacos and Spicy Rice
1 pound chicken breasts
1 packet taco seasoning
strips of red bell pepper
black olive slices
fat-free sour cream
Follow instructions on taco packet to season chicken and make soft tacos. Each one should be: tortilla, 4 strips of chicken, 1/4 cup shredded cheese, 4 pepper slices, some black olive slices, lettuce and 1 tablespoon sour cream. [Author's note: I really like these and they are not calorie laden. My husband and boys love them too.]
Spicy Rice (great with Tacos)
2 cups water
1 cup brown rice
1 tablespoon Smart Balance buttery spread
1/2 tsp garlic powder
1/2 tsp onion powder
1 tsp. chili powder
Combine all ingredients and cook according to the rice instructions. Great flavor and good for you!
Submitted by Donnilyn
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