Fear of Aging? How to Get Over It

Eight ways to see growing older as full of possibilities and adventure.

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4. Protect Your Health

We all know that eating a healthy diet from all the food groups strengthens our body and helps prevent disease. And appropriate, natural exercise renews us both mentally and physically. But try not to be obsessed with perfect health or fear of sickness. Do what you need to do, and then relax into a vastness deeper than yourself, the well-being fostered by your connection to the universe.

5. Exercise Your Intellect

As we read widely and listen well, we will continue to relate widely to diverse peoples and opinions. Our inner life will be richer as we better understand our past and, with curiosity and discipline, learn, accept, and build on new things.


6. Nurture Your Creativity

Nourishing a sense of connection to the beauty and goodness of the universe, we test our own powers of making new things and finding new solutions. Whether it is in art, gardening, writing, crafting, or in our relationships, we feel that something greater fills us, passes through our minds, and makes the universe—and ourselves—richer and more beautiful.

7. Rejoice in Nature

As you walk, hike, or relax at the seashore, take the time to breathe deeply and take the beauty of forests, mountains, and lakes into your heart. As the years pass, such connection with nature will give us all a sense of being grounded in something stable and yet magical, relaxing into nourishment and support from the greater universe

8. Build Your Legacy

When I think of how best to spend my time, I give greatest value to what will be there when I am gone. That’s why with parents, I urge you to spend maximum time with your kids and give, give, and give more. That way, the good in you will take root in them and live on. What else will? Well, all of us have to work to make a living; but with every other minute available, try to channel your actions into what will outlast you and build your legacy. It may be the trees you plant; or the art you paint, sculpt, write, or build, or the minds you enrich. Age matters less when we pour ourselves into people and things that will in their own way continue us. It is our job to search this out and put our efforts there. If we do this, we may not even realize we are growing old.
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Dr. Stephen Ruppenthal
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