The Good That Can Come From Suffering

The difficulties and hardships we encounter can create meaning and depth to our lives.

This excerpt first appeared in "After the Darkest Hour: How Suffering Begins the Journey to Wisdom." It is reprinted here with permission of Henry Holt & Company.

Real suffering is an authentic and realist response to the ragged wounds of living a human life. It's also unavoidable and an essential part of


human life. Illness, loss of loved ones, disappointment, decline, death, limitations, and imperfections startle and shake us. But they awaken us to find meaning, dignity, and significance in our lives. They open the heart to pure compassion and newfound creative energy.

Real suffering is useful. It propels us to new levels of consciousness and self-knowledge. It is through suffering and pain that we break down our habitual barriers between ourselves and others and allow for the entrance of a transpersonal, transcendent perspective: a full appreciation of our intimate and profound spiritual connections.

The pain that life will deliver...can wake us up and deliver us to a state of consciousness in which we can make each moment count and find meaning in our existence.


Jungian analyst and writer James Hollis writes that suffering is an essential requirement for psychological and spiritual maturation, for without it one would remain "unconscious, infantile, and dependent." The moments when we are stripped bare of our illusions and confront the realities of human existence introduce the most important questions we can ask ourselves: Who am I? What is my purpose here? Where do I find meaning in my life? What is my relationship to God or some higher, transpersonal power?

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Kathleen A. Brehony, Ph.D.
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