Learn the Lesson
I often obsess about my mistakes. I know I messed up, and I’m beating myself over and over again for not doing it right the first time, especially when I have involved other people and hurt them unintentionally. If that’s the case, I will ask myself: What is the lesson here? What have I learned? Just like the first step--naming the obsession--I will describe the lesson that I have absorbed in one sentence or less.
For example, I recently reprimanded my son David for something that, it turns out, he didn’t do. I automatically believed a fellow mom’s appraisal of the situation. I didn’t think to ask David first. When I realized that David didn’t do anything wrong, I felt horrible. Here I jumped to conclusions and didn’t believe the best about my son. So here’s the lesson: I won’t jump so fast the next time someone accuses my son of something; I’ll get the facts first.