Using Affirmations to Help You Heal After Loss
In order for you to heal after losing a loved one, it’s very important for you to shift your focus on how your deceased loved ones lived, not how they died, on the blessings in your life, on the happy times, and on positive goals ahead of you. At first it may seem very difficult to do, given all that has happened, but after awhile of deliberately changing your thoughts to more positive ones, it will get easier and easier.
Repeating positive affirmations throughout the day will help you to do this. Make sure they are in the present tense and you feel good when you say them. Here are some examples of affirmations you can use as you are going through your healing process.