Slowing Down & Losing My Edge
"I've become aware that I'm slowing down and losing my edge. I just don't have the energy to do all the things I used to and I feel like old age is creeping up on me."
Experts in the field of aging agree that exercise is the prime mover in the drive to preserve vitality. Being in shape frees us from physical limitations and creates confidence, self-esteem and a positive attitude. We may not be able to re-capture our youthful bodies completely, but we can override the signals of aging by engaging in a consistent, dedicated program of exercise.