Silence is Key
Go on a speaking fast. In other words, be quiet for a while. You decide how long--a day, a weekend. I know sometimes life won't allow you to stop speaking totally, but be determined to speak less and have periods when you don't speak at all--even if it just means turning off the phone to retire earlier each evening for a week, or staying home on the weekend and asking people not to call. You will hear things you never heard before. You will hear more clearly and differently. God might even be able to get a word in. Hearing God more clearly will definitely help with those resolutions.