Replace a negative core belief with a positive truth. Once you recognize that the statements above are uncategorically false, and just a symptom of a lack of self-worth and confidence, you can begin to replace them. Remember, you are God or Consciousness in a physical form. There is nothing that you cannot do, be, or have- you simply have to learn to align your thoughts and energy frequency with the frequency of what you want. That’s all the other person is doing as well; it’s not magic- they’ve simply tapped into a positive energy frequency and held their focus there. Here are some positive truths that replace the old low frequency thoughts you were holding:
I am Consciousness in physical form and worthy of all the good things in life., I am deserving by the simple fact that I exist., I am capable of attracting what I want into my life, and the Universe always has my back. I inherently know how to love and be loved. Other people’s success is evidence of the truth of these laws, and gives me hope and inspiration of what is possible in my own life.
While some of these statements may feel a little far-fetched at first (especially if you’re a chronically negative or pessimistic person or you’ve held negative core beliefs for a long time), know that they are truths. The more you begin to acknowledge these truths in your own life, the more they will start making themselves self-evident in your daily experience and help you in creating the life you want.
Dr. Kulkarni is a licensed physician in New York City and has been an avid practioner of meditation, spirituality, and mind-body medicine for over 10 years. Learn more at Leveraging Thought.