8 Things to Include in a Mood Journal
Anyone who has suffered from depression, anxiety, or another kind of mood disorder knows how volatile a mood can be. Just when you think you’ve achieved stability, something can throw you completely off, and there you go down the spiral to panic and sadness again. For this reason, keeping a mood journal can be extremely beneficial. By keeping a daily log of your emotional temperature, you can start to identify the patterns of behavior and are better equipped to catch a depressive episode before a full-blown relapse happens. What to include? Here are eight ideas.