Breathing work can be one of the best tools to help you process through thoughts and emotions. Take several deep breaths and allow yourself to feel calm and peaceful. Allow yourself to use your breath to awaken your energy and release old patterns that no longer serve you. Slowly inhale the finest of oxygen molecules and as you release your breath, imagine that any energy, thoughts and feelings that you no longer need are released so that you are free to move on to something more meaningful. This can accelerate your spiritual and emotional growth. Breathing is the gift of life, use it well and breathe consciously every day.