Bring Your Attention to One Activity
If you feel like your life calls for a lightening pace of productivity, commit to slowing down for just one activity each day. Give that activity your fullest attention. Maybe this is savoring your morning shower, paying attention to how the hot water feels against your skin. Maybe this is playing with your child, ignoring the phone and other distractions. Maybe this is delighting in your dinner, enjoying your meal’s aroma, texture and taste.