15-Minute Break: Seeding Hope
Spring is a time of renewal and hope, plant an indoor garden with seeds, saplings or cuttings. As you work, assign a spiritual meaning to each seed - with one representing Thanksgiving, another renewal, another world peace, and so forth according to your needs. Dedicate 15 minutes a day to tending your garden and contemplating it. In your contemplations, call to mind the special meaning you have assigned to each plant - and draw satisfaction how it has grown. When the plants are mature, you can keep them indoors or replant them outside, then start another spiritual indoor planter like the first one.