15 Ways to Reduce Stress in 15 Minutes or Less

Introduction

By Danielle Hark

Excessive stress can be bad for both your body and your mind. Stress can come in many forms – a huge project at work, family issues, illness – and not addressing it can lead to sleep issues, anxiety, depression, weight gain as well as digestive and heart problems. Here are some fun and quick ways to reduce stress in your daily life.

Danielle Hark is a wellness writer, photographer, and founder of BrokenLightCollective.com - the online photography gallery for people affected by mental illness. As someone who has struggled with mental health issues, her mission is to help as many other people who are struggling, using photography and creativity. www.DanielleHark.com and twitter.com/DanielleHark.