Start by adding things that feel comforting to you. This can include photos of loved ones, crafts from a child, or a special bear or doll.
Add your own calming suggestions in the comments below!
Danielle Hark is a wellness writer, professional photographer, and freelance photo editor. She is also a mental health advocate, and founder of brokenlightcollective.com, the online photography gallery for people living with, or affected by, mental illness. As someone who has struggled with mental health issues, her mission is to help as many other people who are struggling, using photography and creativity whenever possible. Danielle lives and photographs in NJ with her husband and favorite models, her young daughter and shelter pup. For more information visit DanielleHark.com.