What song(s) do you love? What is one of your favorite songs that makes you feel wonderful every time you hear it?
I suggest getting that song, and playing it every time you are about to overeat. You’ll feel full from the happy feelings. The song will touch your soul – going far deeper than your stomach.
Try this! It works, and feels like magic. Music is one of God’s great gifts – be a thankful recipient!
Some songs I love are "Sukiyaki," a song I played a million times when I was about six. Another one is "You and Me and Rain on the Roof," and "Mares Eat Oats" a song my mother used to sing to me, which I now sing to my kids. "My Girl" is one that my wife and I associate to the first time we met – and it makes me feel wonderful every time I hear it.